CrossFit PPG – CrossFit
Metcon (AMRAP – Reps)
Complete as many round and reps as possible in 20 minutes of;
50 Box jumps (20)
50 Jumping Pull-Ups
50 SDHP (53/35)
50 Steps (Walking lunges)
50 Knees to Elbows
50 Push Press (95/65)
50 AbMat Sit-Ups
50 WB (20/14)
50 Burpees
50 DUs