CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
B: Metcon (4 Rounds for reps)
In teams of two, complete the following for max reps during each ‘work’ session;
1 minute of max Wall Climbs
—Rest 2 minutes—
2 minutes of max Double Unders (2 to 1 Singles)
2 minutes of max Push Press (75/55 lbs)
— Rest 2 Minutes—
3 minutes of max Hang Power Cleans (75/55 lbs)
3 minutes of max AbMat Situps
3 minutes of HR Push Ups
—Rest 2 minutes —
4 minutes of max Burpee toe 2 bar
4 minutes of max Wall Balls (20/14 lbs)
4 minutes of max Deadlift (75/55 lbs)
4 minutes of max 100m sprints (completed rounds only)