CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (AMRAP – Rounds and Reps)
“The FIve-Fitty”
In teams of 2, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of;
100 Double Unders or 200 Single Unders
90 Hang Power Cleans
80 Air Squats
70 Shoulder to Overhead
60 Situps
50 DB / KB one arm snatches
40 Burpees over partner
30 V-Ups
20 SDHP
10 Sprints (50 Meters)
~ Divide reps evenly
~ Suggested weights for BB movements are 75/55 lbs
~ Suggested weights for DB or KB are 50/35 & 53/35 for Snatches