CrossFit PPG – CrossFit
Teams of 4 will work to complete the following:
Metcon (AMRAP – Reps)
Partner A – Max KBS (53/35)
Partner B – Max AbMat Sit-ups
Partner C – Max Air Squats
Partner D – Max Pull-ups
Each partner in the team works to complete as many reps as possible within the minute. Every minute on the minute, athletes rotate. 4 minutes on / 1 minute rest for a total of 3 rounds.
Rest 3 minutes then:
Metcon (Time)
As a team, complete the following:
200 Wall Ball (20/14)
150 Toes to Bar
100 Burpees
Partner A – Working
Partner B – Wall Sit or Plank Hold
Partner C – 200m Run *
Partner D – Rest
* Running Partner C determines when the team will switch positions.