CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Metcon (AMRAP – Rounds)
30 min EMOM
100M Run
15 SDHP (75/55)
20 Hollow Rocks
30 sec of DU/ SU
10 PP (75/55)
15 Sit-ups
30 min EMOM
100M Run
15 SDHP (75/55)
20 Hollow Rocks
30 sec of DU/ SU
10 PP (75/55)
15 Sit-ups