CrossFit PPG – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP: 25 Minutes
Partner A: Runs 400m
Partner B: Completes as many rounds and reps as possible of:
5 Toes to Bar
10 Box Jumps
15 Wall Balls
Continue to switch places until 25 minutes have passed.
**Partner A will pick up where Partner B left off
**When you switch places, BOTH partners must do 5 burpees.