CrossFit PPG – CrossFit
As Sean begins a new chapter in his life, we wish him well and look forward to his return!!!!
Warm-up
A: Warm-up (No Measure)
Anything but running…Sean hates to run.
Weightlifting
B: Back Squat (5-4-3-2-1)
Spend 15-20 minutes and find todays 1RM
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
“High Altitude”
Complete as many rounds and reps as possible in 20 minutes of;
5 Deadlifts (115/80 lbs)
5 Hang Power Cleans (115/80 lbs)
5 Front Squats (115/80 lbs)
5 Push Press (115/80 lbs)
5 Back Squat (115/80 lbs)