CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Custom Metcon
B: Metcon (AMRAP – Rounds and Reps)
In teams of two, with one partner working at a time, partners alternate tasks to complete as many rounds and reps as possible in 30 minutes of:
8 Burpees
12 Wall Balls (20/14 lbs)
16 KB Swings (53/35 lbs)
32 Double Unders (x2 scaled)
200 Meter Run
*For every round completed, the returning runner must complete a wall walk prior to starting his/her wall balls. This may be done while the other partner is doing burpees.
Coach Led Cooldown
C: COOL DOWN (No Measure)
Coach Led stretches and mobility