CrossFit PPG – YouthFit
Coach Led Warmup (No Measure)
Warm-up followed by the Push-up Progression: 1) Plank, 2) Plank Games, 3) Plank-up, 4) Push-up
Metcon (AMRAP – Rounds and Reps)
8-minute AMRAP:
5 Squats
10 m Broad Jumps
5 Push-ups
15 DU / 30 singles / 20 TJ
Metcon (AMRAP – Rounds)
GAME: CrossFit Baseball
2 teams compete to see who scores the most runs in 5 minutes.
Coaches call “strikes” for improper form. 3 strikes and you’re out.
1B = 10 MC
2B = 5 Burpees
3B = 5 Box Step Ups
Home = 5 Sit-ups
Teammates may proceed to next base when their teammate completes the exercise at that base.
Record total runs scored for the team.