CrossFit PPG – CrossFit


A: Coach Led Warmup (No Measure)


B: Seated Strict Press (3-3-3)

Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a bench

Custom Metcon

C: Flight Simulator (Time)

Complete the following for time;


Unbroken Double-Unders

*** TIME CAP 20:00 MINUTES ***
The pyramid rep scheme ascends from 5 to 50 (increments of 5), then back down to 5. Each set must be unbroken. Rope must stop moving before starting the next set. Rest as needed between sets. If a set is broken, athlete must start again from the beginning of that set. A single-under counts as a broken set.