CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Behind The Neck Jerk (1-1-1)

Custom Metcon

C: Metcon (5 Rounds for reps)

Complete as many rounds and reps as possible in 2 minutes of;

5 (Push/Split) Jerks (95/65 lbs)

5 Situps

25 Double Unders

* Rest 2 minutes and complete 4 more rounds for a total of 5.

*Start at the top of the AMRAP for each 2 minute Section
Rx+ ~ 135/95 lbs & Toes to Bar