CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Behind The Neck Jerk (1-1-1)
Custom Metcon
C: Metcon (5 Rounds for reps)
Complete as many rounds and reps as possible in 2 minutes of;
5 (Push/Split) Jerks (95/65 lbs)
5 Situps
25 Double Unders
* Rest 2 minutes and complete 4 more rounds for a total of 5.
*Start at the top of the AMRAP for each 2 minute Section
Rx+ ~ 135/95 lbs & Toes to Bar