CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (6×3 EMOM @ 70%)
Warm up to a heavy set of three and then every minute on the minute for 6 minutes, complete 3 Deadlifts at 70% of your 1 Rep Max.
Custom Metcon
C: Metcon (Time)
Complete 4 rounds for time of;
30 Double Unders
15 Deadlifts (185/125 lbs)
15 Box Jumps