CrossFit PPG – CrossFit


A: Coach Led Warmup (No Measure)


B: Deadlift (6×3 EMOM @ 70%)

Warm up to a heavy set of three and then every minute on the minute for 6 minutes, complete 3 Deadlifts at 70% of your 1 Rep Max.

Custom Metcon

C: Metcon (Time)

Complete 4 rounds for time of;

30 Double Unders

15 Deadlifts (185/125 lbs)

15 Box Jumps