CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Snatch (6×3 EMOM @ 70%)
Warm up to a heavy set of three and then every minute on the minute for 6 minutes, complete 3 snatches at 70% of your 1 Rep Max.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of;
8 Power Snatch (95/65 lbs)
10 Burpees
* Compare to 01/26/2017