CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Thruster (3-3-3)
*No rack
Custom Metcon
C: Metcon (3 Rounds for time)
Every 5 minutes, for 15 minutes (3 sets) for times:
500 Meter Row
15 Thrusters (95/65 lbs)
10 Bar-Facing Burpees