CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Barbell Z-Press (5-5-5)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, alternating full rounds, complete as many round and reps as possible in 16 minutes of;
200m run
15 Alternating DB Snatch (50/35 lbs)
10 Barbell Z Press (45/35 lbs)