CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Gymnastics
B: Pistols (10-10-10)
~ Spend 10 minutes working on pistols or their progressions with plates, bands, or elevated on boxes.
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2, with only one partner working at a time, alternate full rounds to complete as many rounds and reps as possible in 20 minutes of;
200 Meter Run
5 KB/DB Shoulder to Overhead (Each Arm, Single Weight )
10 Kettlebell Swings
15 Air Squats
D: Metcon (AMRAP – Rounds and Reps)
If you don’t have or want a training partner, complete as many rounds and reps as possible in 20 minutes of;
200 Meter Run
5 KB/DB Shoulder to Overhead (Each Arm, Single Weight )
10 Kettlebell Swings
15 Air Squats