CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
Custom Metcon
B: Snatch (1-1-1)
C: Metcon (Time)
Ingrid
10 rounds for time of:
3 snatches
3 burpees over the bar
♀ 95 lb. ♂ 135 lb.
Scaling:
Reduce the load on the barbell so you can complete the 3 reps unbroken for most of the workout.
Intermediate Option:
Same reps as Rx’d
♀ 75 lb. ♂ 105 lb.
Beginner Option:
7 rounds for time of:
3 clean and jerks or snatches
3 burpees over the bar
♀ 45 lb. ♂ 65 lb.