CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Jerk (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
Five rounds for time of:
10 Push Jerk (75% of Part B)
20 HR Push-Ups
40 Double-Unders
Five rounds for time of:
10 Push Jerk (75% of Part B)
20 HR Push-Ups
40 Double-Unders