01/24/2019

CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Deadlift (6×5 EMOM @ 70%)

Custom Metcon

C: Metcon (Time)

Complete the following for time:

500m row

20 Clean and Jerk (115/75 lbs)

30 Burpees

100 Double Unders