CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Hang clean + Clean (1-1-1)
Perform one hang clean and then one clean. (You must hang onto the bar)
Custom Metcon
C: Metcon (4 Rounds for time)
Every 4 minutes, for 16 minutes (4 sets) for times of:
30/25 Calorie Row
5 Cleans @75% of your listed 1RM
– Rx equals AT LEAST 75%
– Enter weight used in comments