CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: 1 Push Press + 2 Push Jerks + 3 Split Jerks (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Reps)
Complete as many rounds and reps as possible in 3 minutes of;
40 Double Unders
12 Hand Release Push Ups
8 Kettle Bell Swings (53/35 lbs)
Rest exactly 2 minutes and complete 2 additional rounds.
* Continue where you left off in previous set for a score of total reps across 3 sessions.
~ Compare to 01/11/2017, 01/08/2018 & 01/16/2019