CrossFit PPG – CrossFit
The Fit Life Challenge starts today! Grab a partner and join now. To Get Started:
1. Go to http://FitLifeChallenge.com
2. Click the ‘Join the Fit Life Challenge’ button to join with only a $19 entry fee
3. Follow the ‘Get Started’ steps on page 4 of the guide!
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Skills & Drills (No Measure)
This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.
C: Thruster (3RM)
Athlete will have 6 minutes to find their 3 rep max.
Custom Metcon
D: Metcon (3 Rounds for reps)
Complete as many rounds and reps as possible in 3 minutes of;
40 Double Unders
12 Hand Release push Ups
8 Kettle Bell Swings (53/35 lbs)
Rest 2 minutes and complete 2 more rounds.