CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Clean and Jerk (2-2-2)
Spend 20 minutes working up to a heavy double (2 reps) of Clean and Jerk. Rest no more than 7-10 seconds between reps.
~ Compare to 02/02/2017
Custom Metcon
C: Metcon (Time)
For time;
Perform 50 Thrusters (115/75 lbs)
Every time you break the Thrusters (bar resting on ground) complete 5 pullups.
~ Compare to 2/2/2017