CrossFit PPG – CrossFit


A: Coach Led Warmup (No Measure)


B: Clean and Jerk (2-2-2)

Spend 20 minutes working up to a heavy double (2 reps) of Clean and Jerk. Rest no more than 7-10 seconds between reps.

~ Compare to 02/02/2017

Custom Metcon

C: Metcon (Time)

For time;

Perform 50 Thrusters (115/75 lbs)

Every time you break the Thrusters (bar resting on ground) complete 5 pullups.

~ Compare to 2/2/2017