CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B: “Pick your Poison” (Various)
Choose a lift you need to work on…you have 20 minutes to master the technique
Custom Metcon
C: Metcon (Time)
In teams of 2, complete the following for time;
i. Alternating full rounds, complete 7 rounds each of;
7 Push Press (95/65 lbs)
7 Pull Ups
***REST 3 Minutes***
ii. Partners will then alternate full rounds to complete 7 rounds each of;
7 Hang Power Cleans (95/65 lbs)
7 DB (pair) Shoulder to OH*
7 Sit Ups
*Choose a weight that will challenge you to go unbroken across the 7 rounds
Rx+ ~ 115/75lb Barbell & Chest to Bar Pullups
50/35lb DB’s