CrossFit PPG – CrossFit
This is the last full volume week before we start a gradual deload into the first week of the Crossfit Open. This will still feel like a difficult week, especially with the 11min intervals, for the strength work. There has been some effort to reduce the difficulty of the WODs. They are meant to be more of a conditioning session, than something that will leave you lying on the ground for an hour.
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
Custom Metcon
B: Deadlift (11Min Amrap @ 70%)
C: Metcon (Time)
Complete 6 rounds for time of;
5 Hand Release Push Ups
7 Pull Ups
25 Double Unders
Rx+ – Handstand Push Ups / Chest to Bar pullups
~ Compare to 01/22/2018