CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Jerk (3-3-3)
Custom Metcon
C: Metcon (Time)
Complete the following for time;
15-12-9 of;
Push Jerk (155/105 lbs)
Bar Facing Burpees
15-12-9 of;
Power Clean (185/135 lbs)
Bar Facing Burpees
*Rest 5 Minutes between workouts