CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Heaving Snatch Balance (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
Annie slapped Cindy
Complete the following for time;
50 Double Unders
50 Abmat Situps
1 Round of Cindy
40 Double Unders
40 Abmat Situps
1 Round of Cindy
30 Double Unders
30 Abmat Situps
1 Round of Cindy
20 Double Unders
20 Abmat Situps
1 Round of Cindy
10 Double Unders
10 Abmat Situps
1 Round of Cindy
* Cindy = 5 Pull ups / 10 Push Ups / 15 Air Squats