CrossFit PPG – CrossFit
Happy Love Day!!!
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B: “Pick your Poison” (1-1-1)
Choose a lift you need to work on…you have 20 minutes to master the technique
Custom Metcon
C: Metcon (Time)
Cupid’s Revenge
In teams of two, splitting reps evenly, complete the following for time;
100 Sit ups
90 Air Squats
80 Double Unders
70 OH Walking Lunge (single DB @ 50/35lbs)
60 Toe to Bars
500M row
40 KB Swings (53/35 lbs)
30 Pull Ups
200M Run
10 Atomic Sit Ups
*Run will be together