CrossFit PPG – CrossFit

Happy Love Day!!!


A: Athletes Choice (No Measure)

10 Minutes


B: “Pick your Poison” (1-1-1)

Choose a lift you need to work on…you have 20 minutes to master the technique

Custom Metcon

C: Metcon (Time)

Cupid’s Revenge

In teams of two, splitting reps evenly, complete the following for time;

100 Sit ups

90 Air Squats

80 Double Unders

70 OH Walking Lunge (single DB @ 50/35lbs)

60 Toe to Bars

500M row

40 KB Swings (53/35 lbs)

30 Pull Ups

200M Run

10 Atomic Sit Ups

*Run will be together