CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Split Jerk (2-2-1-1)
Custom Metcon
C: Metcon (Time)
Complete 5 rounds for time of;
10 Push Presses (95/65 lbs)
10 Pull-Ups
Rx+ = 135/95lbs & Chest to Bar Pull Ups