CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

B: Hang Power Snatch (3-3-3)

Weightlifting

Custom Metcon

C: Metcon (AMRAP – Reps)

Complete as many reps as possible in 10 Minutes of;

3 Hang Power Snatch (75/55 lbs)

3 Burpee Box Jump Overs (24/20 ins)

6 Hang Power Snatch

6 Burpee Box Jump Overs

9 Hand Power Snatch

9 Burpee Box Jump Overs

….

*Continue to add 3 reps to each movement until time expires.
Rx+ = 95/65 lbs