CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
B: Hang Power Snatch (3-3-3)
Weightlifting
Custom Metcon
C: Metcon (AMRAP – Reps)
Complete as many reps as possible in 10 Minutes of;
3 Hang Power Snatch (75/55 lbs)
3 Burpee Box Jump Overs (24/20 ins)
6 Hang Power Snatch
6 Burpee Box Jump Overs
9 Hand Power Snatch
9 Burpee Box Jump Overs
….
*Continue to add 3 reps to each movement until time expires.
Rx+ = 95/65 lbs