CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Skills & Drills (Hang Squat Snatch – No measure)
This time will be used to work the technique and skill to achieve perfection in movement, dynamics, and efficiency. Stay at or under 60% of your 1RM for the duration of this session.
C: Hang Squat Snatch (1-1-1-1-1)
Work up to today’s 1 RM
Custom Metcon
D: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 10 minutes of;
5 Squat Snatch (95/65 lbs)
8 Toe to Bar