CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Press (1-1-1-1-1)
Go Heavish – If you are feeling a new max, try it.
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 14 minutes of;
20 Shoulder to Overhead (95/65 lbs)
40 Double Unders
30 Sit Ups
Compare to 02/15/2017