CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Push Press (3-3-2-2-1-1)
Custom Metcon
C: Metcon (3 Rounds for reps)
In teams of 2, alternating full rounds, complete the following for reps;
i. Complete as many rounds and reps as possible in 5 minutes of;
10 Box Jumps (24/20 in)
10 Push Press (95/65 lbs)
Rest 2 minutes
ii. Complete as many rounds and reps as possible in 5 minutes of;
5 Single DB Devil’s Press (50/35 lbs)
10 Air Squats
Rest 2 minutes
iii. Complete as many rounds and reps as possible in 5 minutes of;
5 Pull Ups
10 Hand Release Push Ups