CrossFit PPG – CrossFit

Warm-up

A: Coach Led Warmup (No Measure)

Weightlifting

B: Clean (3-3-2-2-1-1)

Custom Metcon

C: Metcon (Time)

Complete the following for time;

For time:

80 Double-Unders

40 Kettlebell Swings (53/35 lbs)

20 Shoulder to Overhead (115/75 lbs)

10 Pull Ups

800 Meter Run

10 Pull Ups

20 Shoulder to Overhead

40 Kettlebell Swings

80 Double-Unders
Rx+ = 10 Bar Muscle Ups and 400m run in the middle