CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Clean (3-3-2-2-1-1)
Custom Metcon
C: Metcon (Time)
Complete the following for time;
For time:
80 Double-Unders
40 Kettlebell Swings (53/35 lbs)
20 Shoulder to Overhead (115/75 lbs)
10 Pull Ups
800 Meter Run
10 Pull Ups
20 Shoulder to Overhead
40 Kettlebell Swings
80 Double-Unders
Rx+ = 10 Bar Muscle Ups and 400m run in the middle