CrossFit PPG – CrossFit
Warm-up
Custom Metcon
A: Coach Led Warmup (No Measure)
B: Metcon (Time)
Complete 8 rounds for time of;
8 KB Swings (53/35 lbs)
8 KB Overhead Walking Lunge (53/35 lbs)
8 Push Ups
8 Situps
* After every 2 rounds completed, complete 40 Double Unders
C: Skill Work
Take 10-15 minutes to work with your coaches on any gymnastics skills you’ve been working to master – rope climbs, muscle-ups, pistols, etc….