CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: 1 Push Jerk + 2 Split Jerks
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every 90 seconds, for 18 minutes (3 sets of each):
Station 1 – 25 Double-Unders + 10 Jerk (115/80 lbs)
Station 2 – 25 Double-Unders + 12 Pull Ups
Station 3 – 25 Double-Unders + 16 Push Ups
Station 4 – 200 Meter Run
Rx+ ~ 10 Jerks @ 155/105 lbs
12 Chest to Bar Pull Ups
8 Handstand Push Ups