CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Shoulder to Overhead (3-3-2-2-1-1)
This may be a Shoulder Press, Push Press, Push Jerk, or Split Jerk
Custom Metcon
C: Metcon (Time)
For time:
50 Calories of Rowing
40 Toes to Bar
30 Ground to Overhead (135/95 lbs)
Target time is 10:00 to 12:00 minutes– please adjust loading or repetitions accordingly.