CrossFit PPG – CrossFit


A: Coach Led Warmup (No Measure)


B: Shoulder to Overhead (3-3-2-2-1-1)

This may be a Shoulder Press, Push Press, Push Jerk, or Split Jerk

Custom Metcon

C: Metcon (Time)

For time:

50 Calories of Rowing

40 Toes to Bar

30 Ground to Overhead (135/95 lbs)

Target time is 10:00 to 12:00 minutes– please adjust loading or repetitions accordingly.