CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Thruster (1-1-1)
Custom Metcon
C: Metcon (AMRAP – Rounds)
Every minute on the minute perform 5 thrusters. At each 5 minute interval, the athlete will increase the thruster weight until the 5 reps cannot be completed in the minute.
Minutes 1-5 55/75 lbs
Minutes 6-10 65/95 lbs
Minutes 11-15 80/115 lbs
Minutes 15-20 95/135 lbs
Minutes 21-25 105/155lbs
Coaches note ~ for those of you competing in the Open, Thrusters have been included in every year of workouts since 2011. This is a training session, so align your output with the possibility of them showing up on Friday Night