CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B: “Pick your Poison”
Choose a lift you need to work on…you have 20 minutes to master the technique
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of;
40 Double Unders
20 Overhead Squats (45/35 lbs)
40 Double Unders
20 ABmat Sit Ups
40 Double Unders
20 KB Swings (53/35 lbs)
** each round will finish with 2 Rope Climbs