CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (9-9-6-6-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
In teams of 2 alternating full rounds, complete as many rounds and reps as possible in 22 Minutes of;
150 M Run
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
~ Suggested weights are what you last used for DT. If you have no history, pick a weight that will challenge you but allow you to go unbroken on the barbell or break no more than 1-2 times.