CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Seated Strict Press (5-4-3-2-1)

Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a bench

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 15 minutes of:

30 Double Unders

15 Shoulder to Overhead (95/65 lbs)

30 Double Unders

15 Sit Ups
Rx+ ~ 135/95 & Toes to Bar