CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Seated Strict Press (5-4-3-2-1)
Strict press starting in the front rack position. Sit in an unsupported position, no chair backing, i.e. on a bench
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 minutes of:
30 Double Unders
15 Shoulder to Overhead (95/65 lbs)
30 Double Unders
15 Sit Ups
Rx+ ~ 135/95 & Toes to Bar