CrossFit PPG – CrossFit

Warm-up

A: Athletes Choice (No Measure)

10 Minutes

Weightlifting

B: “Pick your Poison”

Choose a lift you need to work on…you have 20 minutes to master the technique

Custom Metcon

C: Metcon (2 Rounds for reps)

In teams of 2 alternating complete rounds, complete as many rounds and reps as possible in 10 minutes of:

12 Calories of Rowing

6 Thrusters (115/75 lbs)

6 Pull-Ups

Rest until the running clock reaches14:00, and then…

B.

In teams of 2, alternating complete rounds, complete as many rounds and reps as possible in 10 minutes of:

100M Run

5 Burpee Box Jump-Overs (24″/20″)

5 Push Press (115/75 lbs)