CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
10 Minutes
Weightlifting
B: “Pick your Poison”
Choose a lift you need to work on…you have 20 minutes to master the technique
Custom Metcon
C: Metcon (2 Rounds for reps)
In teams of 2 alternating complete rounds, complete as many rounds and reps as possible in 10 minutes of:
12 Calories of Rowing
6 Thrusters (115/75 lbs)
6 Pull-Ups
Rest until the running clock reaches14:00, and then…
B.
In teams of 2, alternating complete rounds, complete as many rounds and reps as possible in 10 minutes of:
100M Run
5 Burpee Box Jump-Overs (24″/20″)
5 Push Press (115/75 lbs)