CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: Power Clean + Squat Clean (1-1-1)

Every two minutes, for 12 minutes:

Power Clean + Squat Clean

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

24 Double Unders

12 Bar Over Burpees

6 Cleans (155/105 lbs)