CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Power Clean + Squat Clean (1-1-1)
Every two minutes, for 12 minutes:
Power Clean + Squat Clean
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
24 Double Unders
12 Bar Over Burpees
6 Cleans (155/105 lbs)