CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Front Squat (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Reps)
Complete as many reps as possible in 10 minutes of;
10 Pull Ups
10 Push Ups
10 Front Squats (95/65 lbs)*
* Add 2 front squats after each round…10,12,14, etc…