CrossFit PPG – CrossFit


A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.


B: 1 Push Press + 2 Push Jerks + 3 Split Jerks (1-1-1)

Custom Metcon

C: Metcon (3 Rounds for reps)

Against a 4-minute running clock, complete as many reps as possible of:

400 Meter Run

20 Alternating DB Hang Clean & Jerk (50/35 lbs)

Max Reps of Push Press (115\80 lbs)

Rest 2 minutes between sets, and complete a total of three sets.