CrossFit PPG – CrossFit


A: Coach Led Warmup (No Measure)


B: Power Clean (5-5-5-5-5)

Custom Metcon

C: Metcon (4 Rounds for reps)

Against a 2-minute running clock, complete as many rounds and reps as possible of:

10 Power Cleans (115/75 lbs)

10 Push Press (115/75 lbs)

Rest 2 minutes between sets, and complete a total of 4 sets for max reps.