CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
B: Overhead Squat (3-3-3)
Weightlifting
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 15 minutes of:
10 Deadlifts (115/80lbs)
15 Overhead Squat
20 Sit Ups