CrossFit PPG – CrossFit
Warm-up
A: Coach Led Warmup (No Measure)
Weightlifting
B: Deadlift (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 15 minutes of;
25 Double Unders
20 AbMat Sit Ups
15 KB Swings (53/35 lbs)
10 Hand Release Push Ups
1 Rope Climb