CrossFit PPG – CrossFit


A: Coach Led Warmup (No Measure)


B: Deadlift (3-3-3)

Custom Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 15 minutes of;

25 Double Unders

20 AbMat Sit Ups

15 KB Swings (53/35 lbs)

10 Hand Release Push Ups

1 Rope Climb