CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Push Jerk (3-3-3)
Custom Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 9 minutes of;
6 Push-Ups
9 Shoulder to Overhead (95/65 lbs)
12 AbMat Situps
Rx+ ~ Handstand Pushups / 135 & 95 lbs / Toe to Bar