CrossFit PPG – CrossFit
Warm-up
Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Back Squat (2-2-2)
Custom Metcon
C: G.I. Jane (Time)
Complete 100 burpee pull ups for time
* Bar should be at least 6″ from reach
*Athlete will reach full extension for each pull up…NO jumping pullups